Weigh In record (no journal entry) for 11 August 2018
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88.2 kg
Lost so far: 19.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 25.28g | Prot: 89.40g | Carbs: 8.47g.
Breakfast: Salmon, Great Value Shredded Mozzarella Cheese, Wal-Mart Tilapia Fillets. Lunch: Jason's Deli Tomato Slice, Young Green Onions (Tops Only) , Lettuce. Dinner: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Salmon. more...
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steady weight
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Chessire's Weight History
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