Weigh In record (no journal entry) for 10 August 2018
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 78.53g | Prot: 57.39g | Carbs: 263.79g.
Breakfast: Innocent Gorgeous Greens, Kellogg's Crunchy Nut Glorious Oat Granola, Nestle Curiously Cinnamon, Tesco Semi-Skimmed Milk. Lunch: Tesco Blueberries, Tesco Seedless Red Grapes, Cucumber (with Peel), Jasmine Rice (Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Mayonnaise, Fentimans Ginger Beer, Asda Chosen By You Apple Juice, Tesco Milk Chocolate Fruit and Nut, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Crustless Jalapeno Red Pepper & Mature Cheddar Quiche. Snacks/Other: Barbecue Flavor Potato Chips, Magnum Double Caramel, Fever-Tree Ginger Ale, Rum, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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marzipan78's Weight History
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