Weigh In record (no journal entry) for 08 August 2018
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 106.84g | Prot: 210.12g | Carbs: 257.02g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Protein Dynamix Diet Protein . Lunch: Protein Dynamix Diet Protein , Aldi Brown Bread, Coleslaw , Appleby's Cooked Ham. Dinner: Chicken Stir Fry. Snacks/Other: Corn Flakes , Crisps, Crips Quavers. more...
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Gaining 3.5 kg a Week
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mark@george's Weight History
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