Weigh In record (no journal entry) for 08 August 2018
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62.5 kg
Lost so far: 4.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 78.16g | Prot: 89.83g | Carbs: 92.53g.
Breakfast: Minyak Wijen, Keju Mozzarella (Susu Murni), Jahe, Telur, Nasi Merah, Madu, Pepaya. Lunch: Minyak Wijen, Keju Mozzarella (Susu Murni), Telur. Dinner: Almond Milk Chocolate, Jeruk Nipis, F3 Personalized Protein Powder. Snacks/Other: Plum, Alpukat, RAW & ORGANIC MACA POWDER, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. more...
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2135 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Cardio - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Gym - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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