Weigh In record (no journal entry) for 07 August 2018
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94.3 kg
Lost so far: 14.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 41.30g | Prot: 125.08g | Carbs: 155.28g.
Breakfast: Batts Lighter Than Light Mayonnaise, Warburtons Wholemeal Bread (Large), Tuna in Water (Canned). Lunch: Princes Tuna Steak in Sunflower Oil, Warburtons Farmhouse White Bread. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kingsmill 50/50 Bread, Aldi Cheese Singles Light, Aldi Cumberland Sausages. more...
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Losing 0.3 kg a Week
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mahootny's Weight History
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