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no damage 😇
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103.7 kg
Lost so far: 5.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.42g | Prot: 37.79g | Carbs: 150.43g.
Breakfast: Fried Egg, Marmite Marmite, Tesco Wholemeal Bread. Lunch: Waitrose Essential Vanilla Ice Cream, Frozen Berries, Hartley's Sugar Free Strawberry Jelly, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Reduced Fat Coleslaw, Waitrose Essential Potato Salad, Lurpak Lightly Salted Spreadable Butter, Morrisons French Stick, Chunky Style Vegetable Soup. Dinner: Cadbury Animal Biscuits, Dr Pepper Dr Pepper (Can). Snacks/Other: Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2564 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Mac 1952's Weight History
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