Weigh In record (no journal entry) for 03 August 2018
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 108.41g | Prot: 206.99g | Carbs: 168.77g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Bulk Powders Whey Protein Concentrate. Lunch: Bolognese. Dinner: Fried Egg , Pork Sausage (Cooked) , Mushrooms , Tesco Unsmoked Back Bacon Rashers, Asda Smart Price Chopped Tinned Tomatoes, Asda Hash Browns, Heinz Baked Beans , Protein Dynamix Whey Protein Concentrate. Snacks/Other: John Smith's Extra Smooth Bitter, Aldi Berry Hike, Sainsbury's Carrots. more...
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2680 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mark@george's Weight History
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