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Anyone wanna lose weight? Just eat low carb! What an amazing result! 50g under carb macros per day has done me an absolute solid!
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 64.01g | Prot: 213.60g | Carbs: 150.42g.
Breakfast: Protein World Slender Blend, Semi-Skimmed Milk. Lunch: Tesco British Jacket Potatoes, Glenryck Pilchards in Tomato Sauce. Dinner: Beef or Meat Gravy, Sainsbury's Mange Tout, Cooked Turnip (from Fresh), Carrots , Cooked Kale (from Fresh), Tesco Unsmoked Gammon Steaks, Protein World Slender Blend, Semi-Skimmed Milk. Snacks/Other: John Smith's Extra Smooth Bitter, Sainsbury's Carrots. more...
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3057 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mark@george's Weight History
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