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Not really been on top of it this week, went out for a leaving do at an all you can eat. at least I've not gained. must get back to tracking this week.
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63.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 28.82g | Prot: 100.01g | Carbs: 152.32g.
Breakfast: Mushrooms, Egg, Cathedral City Cheddar Cheese. Lunch: Heinz Tomato Ketchup, Tesco Passata, GG Scandinavian Bran Crispbread, Sainsbury's Black Eyed Beans in Water, Tesco Baked Beans, Sainsbury's Red Lentils, Tomatoes, Sainsbury's Mixed Vegetables. Dinner: Sweet Red Peppers, Tesco Tagliatelle, Tesco Passata, Sainsbury's Green Lentils in Water, Sainsburys British Beef Mince- 5% Fat, Celery, Tesco 0.1% skimmed milk, OXO Beef Stock Cube, Onions, Carrots, Worcestershire Sauce, Olive Oil, Tomato Puree. Snacks/Other: Tesco Blueberries, Milbona Skyr Natural. more...
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steady weight
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 Comments
You know what you did and enjoyed yourself, are fine with the maintain. Sometimes you got to enjoy yourself and see it reflected in the scales, but it is a new day and new week now. Just watch out for it catching up on you next week. Sometimes it can take a week to show, even if you have stuck to plan all week. Keep on going, you will get there one step at a time. xxx
28 Jul 18 by member: Astrogirl
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As you say, you haven't gained anything, so just carry on from here.
28 Jul 18 by member: Little Flo
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