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Alexa Min
Journal
23 Jul 18
Alexa Min's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
65.2 kg
Lost so far:
1.2 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
731 kcal
Fat: 30.71g | Prot: 36.89g | Carbs: 72.63g.
Breakfast:
Помидоры, Хлеб с Отрубями, Кофе с Молоком и Сахаром, Магнит Авокадо.
Lunch:
Слабое Кофе с Сахаром, Избенка Запеканка Овощная с Кабачками.
Snacks/Other:
Nestle Злаковый Батончик с Клубникой.
more...
1845 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Alexa Min's Weight History
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