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⛵️⛵️⛵️⛵️x
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83.2 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 64.66g | Prot: 100.54g | Carbs: 191.04g.
Breakfast: Costa Coffee Latte with Skimmed Milk (Primo), Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Sainsbury's Red Seedless Grapes, Waitrose Chicken Caesar Salad. Dinner: Pic’S Peanut Butter Crunchy, Marks & Spencer Balanced For You Soy Ginger and Lime Chicken . Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Chocolate Biscuit with Cream Filling, Sainsbury's Taste The Difference Easy Peelers, Truffles, Fage Fruyo Blueberry, Pic’S Peanut Butter Crunchy. more...
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2926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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