Weigh In record (no journal entry) for 06 August 2012
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 63.79g | Prot: 75.85g | Carbs: 73.55g.
Breakfast: Coffee. Dinner: Red Table Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baked Potato Topped with Sour Cream and Chives. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Whey Protein - Chocolate, Advantage Peanut Butter Granola Bars. more...
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3323 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 45 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.0 kg a Week
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kurtduty's Weight History
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