Weigh In record (no journal entry) for 21 July 2018
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104.6 kg
Lost so far: 9.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 16.68g | Prot: 73.16g | Carbs: 114.61g.
Breakfast: Slim-Fast Vanilla Shake. Lunch: Cucumber (with Peel), Baby Carrots, Slim-Fast Vanilla Shake. Dinner: Slim-Fast Vanilla Shake. Snacks/Other: John West Tuna Chunks in Sunflower Oil (112g). more...
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Losing 5.4 kg a Week
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sanancollis's Weight History
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