Weigh In record (no journal entry) for 21 July 2018
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 41.88g | Prot: 57.09g | Carbs: 129.03g.
Lunch: Princes Beef Paste, Hovis Wholemeal Brown Bread. Dinner: Aldi Breaded Chicken Steaks, Aldi Breaded Chicken Steaks, Aldi Wholemeal Wrap. Snacks/Other: Sainsbury's Dry White Wine. more...
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Losing 0.5 kg a Week
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