Weigh In record (no journal entry) for 20 July 2018
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 66.42g | Prot: 53.91g | Carbs: 188.64g.
Breakfast: Tea with Milk, Nestle Curiously Cinnamon, Nestle Shreddies, Semi-Skimmed Milk. Lunch: Peperami Original, Tesco Lentil Curls, Nectarines, Raspberries, Tesco Red Pepper, Tesco Houmous. Dinner: Tesco Seedless Red Grapes, Guacamole, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Brioche Burger Rolls, Tesco Quarter Pound Beef Burger. Snacks/Other: Coca-Cola Caffeine Free Diet Coke (Can), Rum, Tea with Milk, Pret A Manger Coconut Latte. more...
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steady weight
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marzipan78's Weight History
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