Weigh In record (no journal entry) for 20 July 2018
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106.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 21.99g | Prot: 14.98g | Carbs: 70.23g.
Snacks/Other: Strawberries, Yeo Valley Natural Yogurt, Coffee, Green Tea, Blueberries, Coffee with Milk, McVitie's Digestives Thins, Nairn's Rough Oatmeal Oatcakes. more...
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Losing 0.4 kg a Week
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shahidax1's Weight History
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