Chessire's Journal, 19 Jul 18

Ugg! Not recording today. Are out 3 days in a row! Back in business today!!!
90.3 kg Lost so far: 17.2 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
1069 kcal Fat: 37.72g | Prot: 116.94g | Carbs: 55.16g.   Breakfast: Pizza Pizza Pepperoni Pizza, Egg, Cauliflower . Lunch: Sunny Select Classic Caesar Croutons, Hormel Cure 81 Diced Boneless Ham, Egg, Scallions or Spring Onions, Athenos Feta Cheese. Dinner: Baked or Broiled Fish. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
2039 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
I may not weigh (a million reason for this), but I force my self to record :) 
19 Jul 18 by member: adefwebserver

     
 

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