shahidax1's Journal, 14 Jul 18

😢😢😢
106.6 kg Lost so far: 13.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:
1013 kcal Fat: 34.00g | Prot: 69.01g | Carbs: 106.76g.   Breakfast: Oats, Coffee with Milk, Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg. Snacks/Other: McDonald's Latte (Medium), McDonald's Egg and Cheese McMuffin, McDonald's Hash Brown. more...
64 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Comments 
hang in there! 
14 Jul 18 by member: Yasmine15585
Thanks Yasmine15585  
15 Jul 18 by member: shahidax1

     
 

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