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1.4lb lost this week, that means I'm just under 10st for the first time in 3.5years :)
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63.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 21.84g | Prot: 68.92g | Carbs: 204.83g.
Breakfast: Asda Semi-Skimmed Milk, Bran Flakes. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Lettuce, Red Sweet Pepper, Cucumber (with Peel), Spring Onions, Carrots, Radishes, Tesco Wholemeal Tortilla Wraps, Sainsbury's Red Kidney Beans in Water, Flora Pure Sunflower Oil. Dinner: Kikkoman Less Salt Soy Sauce, Knorr Vegetable Stock Cube, Ginger , KTC Mung Beans (Dry/ Raw), Onions, Garlic, Cilantro (Coriander), Celery, Carrots, Lemon Juice (Canned or Bottled), Salt, Turmeric (Ground), Black Pepper, Cumin, Coriander Seed, Cardamom, Coconut Oil, Cooked Kale (from Fresh). Snacks/Other: Costa Coffee Strawberry Frostino, Muller Light Skinny Cappuccino. more...
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Losing 0.7 kg a Week
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 Comments
13 Jul 18 by member: Phooka
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13 Jul 18 by member: meganmono92
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Well done. I only seem to be maintaining.
13 Jul 18 by member: Little Flo
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Very well done - and "in the nines!"
13 Jul 18 by member: Maria Richards
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Brilliant, well done! keep going now you have the momentum. Xxx
13 Jul 18 by member: Astrogirl
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Thanks guys, it's a massive boost to be in the nines, it's the motivation I need :D
13 Jul 18 by member: pinkmoo
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Just noticed I put 3.5 instead of 2.75 years, lol
13 Jul 18 by member: pinkmoo
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well done you😁 it's milestones like this that keep us going.
13 Jul 18 by member: pelp40
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13 Jul 18 by member: Howard 74
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