Weigh In record (no journal entry) for 13 July 2018
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95.4 kg
Lost so far: 13.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 37.68g | Prot: 43.02g | Carbs: 110.67g.
Breakfast: Potato Salad. Lunch: Aldi Potato Wedges, Aldi Garlic Bread Baguette. Dinner: Sainsbury's British Broad Beans, Uncle Ben's Wholegrain & Quinoa, Northern Catch Lightly Dusted Cod. Snacks/Other: Greene King IPA. more...
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Losing 0.8 kg a Week
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mahootny's Weight History
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