Weigh In record (no journal entry) for 12 July 2018
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 86.35g | Prot: 61.99g | Carbs: 200.84g.
Breakfast: Tesco Pineapple Juice, Alpro Coconut Almond, Scott's Porridge Oats. Lunch: Petits Filous Frubes, Sliced Ham (Extra Lean), Cheddar Cheese, Lurpak Lightly Salted Spreadable Butter, White Bread. Dinner: Tesco Bunny Bites, Shiraz Wine, Blueberries, Raspberries, Heinz Tomato Ketchup, Lurpak Lightly Salted Spreadable Butter, Tesco Finest Smoked Back Bacon Rashers, White Bread. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Haagen-Dazs Salted Caramel Ice Cream Bars. more...
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Losing 0.2 kg a Week
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marzipan78's Weight History
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