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Oh wow!
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 154.71g | Prot: 218.05g | Carbs: 316.39g.
Breakfast: Semi-Skimmed Milk, Bulk Powders Whey Protein Concentrate, Tea with Milk and Sugar, Aldi Berry Hike, Nature Valley Peanut & Chocolate Protein Bar. Lunch: Nestle Caramac, Semi-Skimmed Milk, Pringles Original, Nature Valley Peanut & Chocolate Protein Bar, Apples , Satsuma. Dinner: Tesco Double Cream, Mushrooms , Penne, Mattessons Smoked Pork Sausage, Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Bulk Powders Whey Protein Concentrate, Semi-Skimmed Milk. more...
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4085 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Weight Training (moderate) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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mark@george's Weight History
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