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I'm starting wk2 of 20 week challenge today, which is to loose 16lb in 20 weeks, so that's 1lb loss this week. :)
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64.0 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 40.42g | Prot: 103.22g | Carbs: 130.46g.
Breakfast: Branston Baked Beans, Egg, Cathedral City Cheddar Cheese. Lunch: John West Tuna Chunks in Spring Water (65g), Flora Pure Sunflower Oil, Sainsbury's Red Kidney Beans in Water, Tesco Wholemeal Tortilla Wraps, Baxters Beetroot, Radishes, Carrots, Spring Onions, Cucumber (with Peel), Red Sweet Pepper, Lettuce. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Asda Beansprouts, Asda Fresh Tastes Cabbage & Leeks, Mushrooms, Tesco Red Pepper, Carrots, Asda Spring Onions, Blue Dragon Oyster & Spring Onion Stir Fry Sauce. Snacks/Other: Muller Light Skinny Cappuccino. more...
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Losing 0.3 kg a Week
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