Joad86's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

108.1 kg Lost so far: 3.9 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

899 kcal

Fat: 43.10g | Prot: 72.34g | Carbs: 20.75g. Breakfast: Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Tesco Medium Eggs, Sainsbury's Dutch Back Bacon Rashers, Mushrooms. Lunch: Tesco Baby Plum Tomatoes, Tesco Sweet Chilli Chicken Thighs, Tesco Cheese Slice, Tesco Beef Steak Burgers. Snacks/Other: Gin. more...

888 kcal

Exercise: Swimming (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Joad86's Journal, 07 Jul 18

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Joad86's Weight History