Weigh In record (no journal entry) for 06 July 2018
|
108.6 kg
Lost so far: 3.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 74.82g | Prot: 88.14g | Carbs: 35.08g.
Breakfast: Spinach, Mushrooms, Sainsbury's Dutch Back Bacon Rashers, Tesco Medium Eggs, Coffee with Semi-Skimmed Milk, Tesco Clear Honey. Lunch: Chicken Drumstick Meat and Skin, Tesco Baby Plum Tomatoes, Crustless Quiche. Dinner: Mushrooms, Tesco Italian Unsmoked Pancetta, Sainsbury's Mature Cheddar Cheese, Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Medium Eggs, Broccoli, Cauliflower. Snacks/Other: Peanut Butter, Gin, Tesco Clear Honey, Coffee with Semi-Skimmed Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|