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Really pleased with my progress this week. I am really enjoying walking each evening in this lovely weather and 1300cals is very achievable when you are going low carbs :)
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109 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 67.47g | Prot: 75.63g | Carbs: 37.91g.
Breakfast: Spinach, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Egg, Tesco Cooked Ham. Lunch: Chicken Drumstick Meat and Skin, Tesco Baby Plum Tomatoes, Tesco Mixed Nuts. Dinner: Crustless Quiche, Parsnips, Broccoli, Tesco Diced Chorizo. Snacks/Other: Herbal Tea, Costa Coffee Skimmed Cortado (Solo). more...
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Losing 3.5 kg a Week
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