Weigh In record (no journal entry) for 04 July 2018
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96.4 kg
Lost so far: 12.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 82.25g | Prot: 93.80g | Carbs: 132.50g.
Breakfast: Tesco Southern Fried Chicken Straws, Heinz Baked Beans, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Lighter British Mature Cheese, Aldi 95% Pork Sausage, Warburtons Wholemeal Bread (Large). Dinner: Tesco Finest Spaghetti Bolognese. more...
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Losing 1.3 kg a Week
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mahootny's Weight History
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