Weigh In record (no journal entry) for 04 July 2018
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91.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 64.67g | Prot: 198.41g | Carbs: 216.07g.
Breakfast: Morrisons Golden Linseed, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Frozen Raspberries, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves, Morrisons Wholemeal Protein Bread. Lunch: Morrisons Light Salad Cream, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli, Morrisons Cajun Chicken Steaks. Snacks/Other: Bulk Powders Macro Munch Magnificent Millionaires Shortbread. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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