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Had to double check this one ♥️ x
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84.7 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 95.86g | Prot: 72.68g | Carbs: 175.89g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Morrisons Deli Potato Salad, Sainsbury's Taste The Difference Coleslaw, Loin Pork Roast (Lean and Fat Eaten), Sainsbury's Coronation Chicken Deli Filler, Double Cream, Mr Kipling Apple Pie. Dinner: Asda Mini Naan Bread, Chicken Jalfrezi, Sharwood's Poppadoms. Snacks/Other: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Marks & Spencer All Butter Scottish Shortbread Rounds. more...
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2598 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MrGoodnight's Weight History
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