Weigh In record (no journal entry) for 03 July 2018
|
92.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 51.36g | Prot: 162.04g | Carbs: 139.46g.
Breakfast: Morrisons Golden Linseed, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Alpro Unsweetened Almond Milk. Lunch: Morrisons Light Salad Cream, Morrisons Wafer Thin Smoked Ham, Morrisons Turkey Burger, Old El Paso Sliced Green Jalapenos. Dinner: Green Giant Sweetcorn , Morrisons Beetroot, Cucumber (with Peel) , Red Onions, Cherry Tomatoes, Asda Iceberg Lettuce. Snacks/Other: Bulk Powders High Protein Snack Bar Chocolate Orange, Bulk Powders Macro Munch Moreish Mint Choc Chip Protein Bar. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|