Weigh In record (no journal entry) for 02 July 2018
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93.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 44.33g | Prot: 204.34g | Carbs: 238.98g.
Breakfast: Bananas, Hovis Wholemeal Bread. Lunch: Tilda Brown Basmati & Quinoa, Morrisons Wafer Thin Smoked Ham, Morrisons Light Salad Cream, Old El Paso Sliced Green Jalapenos, Morrisons Turkey Burger. Dinner: Asda Iceberg Lettuce, Morrisons Beetroot, Cherry Tomatoes, Green Giant Sweetcorn, Cucumber (with Peel), Red Onions. Snacks/Other: For Goodness Shakes Ultimate Protein Shake Dark Choc , Bulk Powders Macro Munch Moreish Mint Choc Chip Protein Bar. more...
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Gaining 1.3 kg a Week
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BarryMaughan's Weight History
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