miro69's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

74 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1334 kcal

Fat: 30.31g | Prot: 144.78g | Carbs: 114.65g. Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lunch: White Rice, Chicken Breast. Snacks/Other: Bananas. more...

2191 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 01 Jul 18

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