Jasperlulu's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

71.0 kg Lost so far: 7.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

1600 kcal

Fat: 61.70g | Prot: 68.57g | Carbs: 153.79g. Breakfast: Original Muesli Bar. Lunch: Fish and Chips. Dinner: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Pasta Bolognese. Snacks/Other: Vodka, Sweet and Salty Popcorn, Non Alcoholic Wine. more...

2624 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Sitting - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jasperlulu's Weight History

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Jasperlulu's Journal, 03 Aug 12

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Jasperlulu's Weight History