Weigh In record (no journal entry) for 28 June 2018
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108.4 kg
Lost so far: 5.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 9.67g | Prot: 21.36g | Carbs: 63.95g.
Breakfast: Brazil Nuts, Grapes. Lunch: Tesco Oak Smoked Ham (25g), Hovis Wholemeal Bread. Snacks/Other: Honey Roasted Cashew Nuts, Brazil Nuts. more...
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Losing 1.6 kg a Week
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sanancollis's Weight History
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