Weigh In record (no journal entry) for 28 June 2018
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96.8 kg
Lost so far: 12.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 61.61g | Prot: 142.21g | Carbs: 168.74g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Beef & Vegetable Chunky Soup. Lunch: Mixed Salad Greens, Co-Op British Thin Sliced Cooked Ham, Warburtons Wholemeal Bread (Large). Dinner: Kingsmill Crusty White Bread, Heinz Baked Beans, Poached Egg, Asda Oven Chips, Rump Steak. Snacks/Other: Co-Op BLT Sandwich. more...
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Losing 0.8 kg a Week
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mahootny's Weight History
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