Weigh In record (no journal entry) for 25 June 2018
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109.1 kg
Lost so far: 5.2 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 21.30g | Prot: 67.57g | Carbs: 133.57g.
Breakfast: Grapes, Muller Light Greek Style Sublime Strawberry Yogurt, Tesco Strawberries. Lunch: Hovis Wholemeal Bread, John West Tuna Chunks in Sunflower Oil (112g). Dinner: Basmati Rice (Cooked), Heinz Baked Beans, Onions, Mushrooms, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Hovis Wholemeal Bread, Tesco Single Cream, Tesco Strawberries, Grapes. more...
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Losing 1.1 kg a Week
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sanancollis's Weight History
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