Weigh In record (no journal entry) for 25 June 2018
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 47.70g | Prot: 68.71g | Carbs: 131.49g.
Breakfast: Costa Coffee Skimmed Americano (Primo), Голубика, Tesco Organic Porridge Oats, Клубника, Meridian Natural Peanut Butter. Lunch: Aldi Sea Bass Fillets, Tesco Baby Plum Tomatoes, Оливковое Масло, Огурец (с Кожурой), Golden Sun Easy Cook Long Grain Rice. Dinner: Tesco Baby Leaf Salad, Aldi Salad Tomatoes, Яйцо, Яичный Белок, Оливковое Масло, Aldi Turkey Steaks, Гречка, Tesco Everyday Value Plum Tomatoes, Оливковое Масло. Snacks/Other: Meridian Natural Peanut Butter, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Красные Яблоки, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. more...
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Losing 0.2 kg a Week
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klubnichka1991's Weight History
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