Weigh In record (no journal entry) for 25 June 2018
|
86.0 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 67.28g | Prot: 73.81g | Carbs: 185.63g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Terry's Chocolate Orange Bar, Tesco Three Bean Salad in Water, Sainsbury's Taste The Difference Coleslaw, Lettuce Salad with Tomato, Tesco Pastrami (10g). Dinner: Mayonnaise , Tesco Falafel Balls, The Food Doctor Seed & Cereal Pitta, Tesco Houmous, Lettuce Salad with Tomato. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry, Sainsbury's Taste The Difference Easy Peelers. more...
|
|
3025 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|