mudaser1's Journal, 24 Jun 18

On a serious diet of tomorrow’s the pounds come down 😉

15.4 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

136 kcal

Fat: 0.80g | Prot: 4.30g | Carbs: 26.00g. Breakfast: Asda Wheat Bisks. more...

699 kcal

Exercise: Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mudaser1's Weight History