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We’re on our way💪🏻
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 92.64g | Prot: 133.26g | Carbs: 248.36g.
Breakfast: Tea with Milk and Sugar, Apples , Satsuma, Coffee with Sugar. Lunch: Activia Strawberry Yogurt, McVitie's Gold Bar, Van Der Meulen Dutch Crispbakes, Chicken Breast (Skin Not Eaten). Dinner: John Smith's Extra Smooth Bitter, Fried Battered Fish, Batchelors Mushy Peas, Aldi Chunky Oven Chips. Snacks/Other: Semi-Skimmed Milk, Peanut Butter, John Smith's Extra Smooth Bitter. more...
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2987 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mark@george's Weight History
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