Weigh In record (no journal entry) for 22 June 2018
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86.3 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 72.75g | Prot: 80.55g | Carbs: 198.22g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: EAT Houmous & Falafel Wrap. Dinner: Waitrose Wholemeal Bread, Eggplant Salad, Sardines in Oil (Canned). Snacks/Other: Guinness Stout, Strawberries, Bounty Bounty (Snack Size), Bounty Bounty (Snack Size), Fage Fruyo Blueberry. more...
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3035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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