Weigh In record (no journal entry) for 31 July 2012
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80.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 80.50g | Prot: 94.50g | Carbs: 104.80g.
Breakfast: Garlic Bread, All Whites 100% Liquid Egg Whites, Pink Salmon, Large Brown Eggs. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Chinese Chicken Salad. Snacks/Other: Water, Athletic Greens. more...
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2878 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 15 minutes, Sitting - 2 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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