Weigh In record (no journal entry) for 21 June 2018
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97.6 kg
Lost so far: 11.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 66.52g | Prot: 89.58g | Carbs: 120.93g.
Breakfast: Potato Salad, Aldi Frikadellen. Lunch: Chicken Leg (Skin Not Eaten), Cucumber (with Peel), Warburtons Seeded Batch (Large). Dinner: Marks & Spencer Onion Bhaji, Turkey Keema. Hairy Dieters. Snacks/Other: Warburtons Sliced Wholemeal Bread, Ocean Rise Tuna Steak in Brine, Alpro Unsweetened Almond Milk. more...
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Losing 0.6 kg a Week
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mahootny's Weight History
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