Weigh In record (no journal entry) for 21 June 2018
|
82.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 56.56g | Prot: 76.68g | Carbs: 218.87g.
Breakfast: Semi-Skimmed Milk, Tea with Milk, Kellogg's Corn Flakes. Lunch: Colman's Wholegrain Mustard, Lurpak Lightly Salted Spreadable Butter, Hovis Medium White Bread, Tesco Sour Cream & Chive Lentil Curls, Tesco Seedless Red Grapes, Tesco Whole Pickled Gherkins, Tesco Ham Wafer Thin Oak Smoked. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Tea with Milk, Haagen-Dazs Pralines and Cream, Plums. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marzipan78's Weight History
|