mudaser1's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

15.2 kg Lost so far: 0.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

2334 kcal

Fat: 109.72g | Prot: 57.93g | Carbs: 270.77g. Breakfast: Asda Wheat Bisks. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium), Kinder Chocolate Snack Bar, Greggs Fudge Doughnut, Greggs Vegetable Pasty. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kershaws Chicken Dinner. Snacks/Other: Coca-Cola Diet Coca-Cola, Walkers Salt & Vinegar Crisps (25g). more...

418 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mudaser1's Journal, 20 Jun 18

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