Weigh In record (no journal entry) for 19 June 2018
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15.3 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1850 kcal
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Fat: 75.49g | Prot: 67.78g | Carbs: 228.41g.
Breakfast: Ribena No Added Sugar Blackcurrant Juice, Tesco Cucumber, Bread with Butter. Lunch: Wheat Chapati. Dinner: Hovis Wholemeal Bread, Cucumber (with Peel) , Sainsbury's Thin & Crispy Margherita Pizza, Chicken Pasta Bake, Water , Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Chocolate Ice Creams , Blueberries , Walkers Cheese & Onion Crisps (25g), Coca-Cola Diet Coca-Cola (Can), McVitie's Penguin (20g). more...
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630 kcal
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Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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mudaser1's Weight History
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