Weigh In record (no journal entry) for 19 June 2018
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 88.61g | Prot: 99.97g | Carbs: 233.53g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Strawberries, Tesco Wafer Thin Honey Roast Ham, Lettuce Salad with Tomato. Dinner: Highland Game Venison Burgers, Morrisons Large Lattice Pork Pie, Waitrose Wholemeal Bread, Mayonnaise, Tomatoes, Butter (Salted). Snacks/Other: Pic’S Peanut Butter Crunchy, Marks & Spencer Strawberry Scones, Tesco Finest All Butter Granola Square, Sainsbury's Red Seedless Grapes, Sainsbury's Taste The Difference Easy Peelers, Butter (Salted), Warburtons Crumpet. more...
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2911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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