Weigh In record (no journal entry) for 18 June 2018
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91 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 59.48g | Prot: 193.38g | Carbs: 238.34g.
Breakfast: For Goodness Shakes Chocolate Ulitmate, Bonne Maman Strawberry Preserves, Morrisons Wholemeal Protein Bread, Tiptree Lemon Curd. Lunch: Tilda Brown Basmati & Quinoa, Morrisons Cajun Chicken Steaks, Fried Egg without Fat, Morrisons Light Salad Cream, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Wall's Solero Exotic, Bulk Powders High Protein Snack Bar Chocolate Orange, Metcalfe's Skinny Popcorn Salted Caramel, Asda Egg Mayonnaise Sandwich. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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