a6s's Journal, 29 Jul 12

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Weigh In record (no journal entry) for 29 July 2012

78.6 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2012:

430 kcal

Fat: 6.50g | Prot: 23.00g | Carbs: 70.80g. Breakfast: 100% Liquid Egg Whites, Country Potato Hamburger Bun. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Athletic Greens. more...

3060 kcal

Exercise: Dance (slow step) - 2 hours, Sitting - 2 hours, Driving - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 18 minutes, Resting - 13 hours and 12 minutes, Sleeping - 5 hours. more...

Losing 6.4 kg a Week

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a6s's Journal, 29 Jul 12

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a6s's Weight History