Weigh In record (no journal entry) for 17 June 2018
|
111.1 kg
Lost so far: 3.2 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 24.62g | Prot: 76.48g | Carbs: 144.47g.
Breakfast: Tesco Strawberries, Grapes, Muller Light Greek Style Mango Yogurt. Lunch: Tesco Finest British Wiltshire Cured Ham, Hovis Wholemeal Bread. Dinner: Tesco Jersey Royal Potatoes, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Tesco Salmon Fillets. Snacks/Other: Grapes, Tesco Strawberries, Muller Light Greek Style Sublime Strawberry Yogurt, Muller Light Greek Style Sublime Strawberry Yogurt. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanancollis's Weight History
|